I work with executives, parents with parenting challenges, couples who keep having the same recurring arguments and who can’t solve them or couples who have experienced a significant event in their relationship such as infidelity, couples navigating different needs and wants to do with sex and intimacy, couples who are struggling to communicate in a way that both they, and their partner will feel heard and validated, couples who have lost connection and spark and feel like they are living like roommates, and couple’s navigating separation and wanting to do so in a healthy way. I work with teens with common issues such as depression, anxiety, confusion, risk taking behaviour, difficulty with the parent-teen relationship, boundaries, self harm & self esteem and have seen even great engagement and change from teens who were very reluctant. I also see clients and walk them through a ten step series on anger management. I have done speaking engagements with AESO online talking about Burnout and Letting Go. I enjoy working with people pleasers and people who find it hard to set boundaries, who are in the midst of a big life transition, menopause, people trying to navigate, leave, or recover from IPV (Inter-partner violence) and survivors of or people navigating narcissistic abuse to name a few. I use EMDR therapy as an adjunct to a lot of my “regular” therapy when trauma or events surface that they are struggling to “get past”. I consider myself a very wholistic therapist and find great value in incorporating psych-ed and excercises involving regulating the nervous system. I encourage tears and feelings and aim to establish an environment of trust, safety and non-judgement where clients can be their true, messy, chaotic, unregulated, authentic selves.

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